Healthy Holiday Habit

By melissahealy | Nov 24, 2019 | 0 Comments

When thinking of a healthy holiday habit, how often does how you communicate come to mind? Even the most affectionate, friendly family gatherings have the potential for poor communication and misunderstanding to derail an otherwise pleasant event. Your siblings, parents, children, extended family members, even friends bring their life experience, opinions, triggers and more to…

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Applying Curiosity in Goal Setting When Bouncing Back From Burnout

By melissahealy | Apr 3, 2019 | 0 Comments

A CURIOSITY: A strong desire to know or learn something.h Clarify: Are you clear on the outcome you truly desire? Are you clear on the transformation you want to achieve and why? Be very specific. Unload: What real or imagines baggage are you carrying around that keeps tripping you up, and consistently derails your efforts…

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Ignite 2019: Your endeavor for Year’s End

By melissahealy | Dec 21, 2018 | 0 Comments

  Ignite 2019…Your Endeavor for Year’s End Wednesday, January 16, 2019 5:30 PM  8:00 PM Converge Denver 3327 East Brighton Boulevard Denver, CO, 80216 United States (map) Google CalendarICS Your year-end endeavor by design Begin with the end in mind Reverse engineer an intentional strategy Create accountability Celebrate progress We’ll bring all the supplies, drinks, and light…

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By melissahealy | Oct 8, 2018 | 0 Comments

Raise your hand if you have tried, failed, and tried and failed again to make a long-term behavior change that sticks. Regardless if it is a change in your eating habits, your exercise habits, your mindfulness habits, or anything that might up-level your well-being, have you been able to transition from habit to non-negotiable behavior?…

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By melissahealy | Oct 1, 2018 | 0 Comments

Do you realize that we are nine months into 2018. Are you looking back nine months in awe of all you have accomplished or are you disappointed and judging yourself for the lack of progress, lamenting all you need to do in the next three months? On any given day, I can go either way.…

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Lessons from a Life Changing Leap of Faith

By melissahealy | Aug 19, 2018 | 0 Comments

Ever make a life-changing leap of faith and mid jump realize you forgot to make sure your parachute was functioning properly? At first you feel adequately prepared. Then you realize you were not fully present during all of the instructional training, and that while it is indeed courageous to face your fear of heights, you…

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“WHAT DO I MOST NEED IN THIS MOMENT?”: A simple form of self-care

By melissahealy | May 19, 2018 | 0 Comments

Several weeks ago, I referenced this question, “What do I most need in this moment?” in my blog titled The First Best Step in Improving Your Emotional and Mental Fitness. In terms of self-care, it provides the most immediate response. After posing this question, a few clients and acquaintances shared with me the impact it…

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Weight Loss, a Unique PERSPECTIVE

By melissahealy | May 2, 2018 | 0 Comments

The past two months I have been sharing with you information on each of the 7 areas of well-being: life satisfaction, energy, nutrition, exercise, overall health, mental/emotional fitness, and now…the wait is over, let’s talk about weight. Weight loss is all about PERSPECTIVE: Purpose – What are all the reasons you desire to lose weight?…

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The First Best Step in Improving Your Mental and Emotional Fitness

By melissahealy | Apr 19, 2018 | 0 Comments

Do you focus as much attention and energy on improving your mental and emotional fitness? WHAT, you may be asking, is mental and emotional fitness. Emotional fitness is your emotional relationship and response to the world around you. Mental fitness is how you use your mind and tune into the world around you. With the…

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Overall, Are You HEALTHY? Do You Know?

By melissahealy | Apr 12, 2018 | 0 Comments

“Am I healthy?? I don’t know, am I? My weight is stable, I go up or down 5-7 pounds, but in general I keep it steady. With eating I follow a pretty regular 80/20 rule where I eat healthy at least 80% of the time. My schedule is overbooked most of the time. I cope…

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