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Ignite 2019: Your endeavor for Year’s End

  Ignite 2019…Your Endeavor for Year’s End Wednesday, January 16, 2019 5:30 PM  8:00 PM Converge Denver 3327 East Brighton Boulevard Denver, CO, 80216 United States (map) Google CalendarICS Your year-end endeavor by design Begin with the end in mind Reverse engineer an intentional strategy Create accountability Celebrate progress We’ll bring all the supplies, drinks, and light…

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HOW TO HAVE A FOCUSED FINISH TO 2018

Do you realize that we are nine months into 2018. Are you looking back nine months in awe of all you have accomplished or are you disappointed and judging yourself for the lack of progress, lamenting all you need to do in the next three months? On any given day, I can go either way.…

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Lessons from a Life Changing Leap of Faith

Ever make a life-changing leap of faith and mid jump realize you forgot to make sure your parachute was functioning properly? At first you feel adequately prepared. Then you realize you were not fully present during all of the instructional training, and that while it is indeed courageous to face your fear of heights, you…

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Weight Loss, a Unique PERSPECTIVE

The past two months I have been sharing with you information on each of the 7 areas of well-being: life satisfaction, energy, nutrition, exercise, overall health, mental/emotional fitness, and now…the wait is over, let’s talk about weight. Weight loss is all about PERSPECTIVE: Purpose – What are all the reasons you desire to lose weight?…

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Overall, Are You HEALTHY? Do You Know?

“Am I healthy?? I don’t know, am I? My weight is stable, I go up or down 5-7 pounds, but in general I keep it steady. With eating I follow a pretty regular 80/20 rule where I eat healthy at least 80% of the time. My schedule is overbooked most of the time. I cope…

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DO YOU THINK of EXERCISE as the ENEMY?

Leah had a challenge that was more common than she knew. Leah hated to exercise. She had never experienced the ‘runners high’ or the adrenaline rush that often accompanies physical exertion. Therefore, when she was in weight loss mode, she would force herself to engage in exercise, as well as eating a certain way, long…

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10 WAYS TO ADJUST YOUR HEALTHY EATING ATTITIUDE

Let’s face it, many of us are resistant to the idea of eating healthy, or improving our level of nutrition. Over the past few years, I have tried time and time again to eat predominantly “healthy”. I must confess, I am a believer in health in moderation when it comes to my food choices. I…

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